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Best Home Exercise Equipment for Weight Loss

Best Home Exercise Equipment for Weight Loss

These days, spending even just an hour at the gym isn’t ideal. It’s usually packed, costly, and often difficult to squeeze into your busy schedule. But if you want to lose weight effectively and quickly, you need to work out. Fortunately, you don’t have to get a gym membership to get in shape. You can achieve your weight loss goals in the comfort of your own home.

Benefits of Exercising at Home

Setting up your very own exercise center at home has many advantages.

How to Choose the Best Weight Loss Machine

Before you whip out your credit card, ask yourself these three questions to help you decide which is the best weight loss equipment for you:

Now that you know how much space you have and what kind of workout you want, here are some of the best home exercise equipment designed to help you lose weight.

Treadmill

Whether you’ve just started running or you’re already a regular at marathons, a treadmill is a great option for anyone who wants to lose weight and build cardiovascular endurance. Giving you the option to walk or run on a horizontal or inclined surface, you can burn up to a thousand calories per hour as you get your calves, hamstrings, quadriceps, glutes, and abdominals moving. A treadmill also allows you to set custom programs. You could run at a steep incline for some intense cardiovascular training to build strength, or you could do some light cardio just to get rid of the weight you gained during your period.

One of the biggest benefits of getting a treadmill is that it allows you to multitask while exercising. You can watch TV or read a book while running. You can also fold most treadmills for easier storage. 

Elliptical

An elliptical offers a low-impact workout great for balance, coordination, toning, and weight loss. While exercising on an elliptical lets you focus on burning fat on the lower part of your body and building muscle in your legs, you can use the handles and add different resistance settings to also work on your biceps, triceps, chest, back, and core. Even though this all-rounder lets you burn between 550 and 850 calories per hour, it’s easy on your body, putting only a little stress on your joints and lowering the risk of injury.

Not only does an elliptical let you burn body fat and a lot of calories, but it also boosts your stamina and improves your balance and coordination.

Rowing Machine

A rowing machine gives you a full-body, low-impact workout that combines cardio and resistance training. While it puts minimal stress on your body and joints because you’re in a seated position, it still effectively targets muscles both in your lower and upper body and lets you burn between 480 and 720 calories per hour. Aside from lowering the risk of injury because it’s low-impact, it also lets you build better posture. 

A rowing machine is the home exercise equipment of choice for those who want to lose weight, get a full-body workout, improve their lower body conditioning, increase their stamina and endurance, and improve their overall cardiovascular health at reduced risk of injury.

Stair Climber

A stair climber engages and strengthens your core, glutes, calves, hamstrings, and quadriceps. It helps you build core muscle strength as you burn between 450 and 650 calories per hour. It’s a great home exercise machine for burning body fat, strengthening your heart and lungs, and toning your lower body. It’s also available in different types and sizes, with most machines built with a calorie-counting calculator. Similar to a treadmill, a stair climber lets you multitask while exercising.

Ultimately, the best weight loss equipment for your home is the one you will regularly use.

You can buy the most advanced treadmill or the most expensive multi-gym system, but if you will only let it gather dust, then it’s just like another unused gym membership. To effectively lose weight even at home, you need to grab your running shoes, get on those exercise machines, and do the work.

 

About The Author:

Kat is a Molecular Biology Scientist turned Growth Marketing Scientist. During her free time, she loves to write articles that will bring delight, empower women, and spark the business mind. She loves to bake but unfortunately, baking doesn’t love her back. She has many things in her arsenal and writing is one of her passion projects.

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